Eating bananas to have a good body, you believe?

Banana fruit is ripe delicious and nutritious. Ripe banana is a natural herbal active support for fat people.

  Eating bananas to have a good body, you believe? - 1

Women are fascinated by the S-shaped body

Bananas contain a natural enzyme that stimulates accelerates the digestive process and impact positively on the metabolism of the digestive system.

Also bananas contain natural sugars can increase satiety. As in our digestive system continues to ferment to 25% of calories burned.

If they are supported by the warm water, the effect will be to strengthen and support the process of consumption of calories better place.

The method actually lose weight eating bananas were detected in Japan and widely used since 2008. However, people with stomach pain or gastrointestinal disease consideration and advice of your doctor when this method.

  Eating bananas to have a good body, you believe? - 2
Eat a banana in the morning with warm water weight loss method is popular in Japan

The weight loss by eating bananas is done as follows:

- In the morning you can eat 3-4 ripe bananas and add 1 cup of warm water to drink

- Noon meal can perform normal

- Approximately 15 hours you can snack

- Dinner given 20 hours prior to eat and not eat any other dessert.

- Do not go to bed too late, to ensure adequate sleep for 7 hours per night

- Exercise should choose the best walk.

With this diet we hope you get slim body.

I wish you success

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