14 lợi ích của Yoga đối với cơ thể

14 lợi ích của Yoga đối với cơ thể

Yoga originated in India and today is popular throughout the world. The West has been studying the impact of yoga on the human body. Once you understand them, you will be more motivated to pursue this method of mind and body training.

1. Muscle development

Healthy muscles make people look "more". Muscle also protects us from arthritis and back pain - common diseases in old age. Unlike the gym, muscles in yoga are built on the balance of strength and flexibility.

Yoga is the ancient method of mind and body training derived from India

2. Prevent joint degeneration

Many exercises in yoga help the cartilage to be active, avoiding hard stiffness because it is less used.

3. Spine protection

Some bending or twisting movements make the spine flexible, stretched and stronger.

4. Make strong bones

The movements of yoga help "heal" the body

Some studies have shown that yoga can prevent osteoporosis. Many positions you need to use your hands to support your weight.

5. Helps blood circulation better

The relaxation exercises in yoga increase the blood circulation in the body, especially in the hands and feet. Proper breathing helps add oxygen to the lungs, blood and cells. That is why yoga practitioners can avoid heart attacks and strokes.

6. Strengthen the immune system

When the muscles are stretched and contracted, lymph (a viscous fluid that boosts immune cells) is produced. The lymphatic system helps people fight off infections, destroy cancer cells and release toxins in the cells.

7. Helps the heart healthy.

Breathing is very important in yoga and causing high heart rate with some difficult movements. Yoga improves the oxygen absorption of the heart. It helps reduce the risk of heart attack and depression.

8. Reduce blood pressure

Many trials have proven that if you have high blood pressure then yoga is the perfect method for you.

Reduce blood sugar

Yoga is also useful for people with diabetes. It reduces blood sugar levels in many ways and encourages people to lose weight.

10. Improve the nervous system

Meditation in yoga improves the human nervous system

 Some yoga practitioners can control the body and focus on the mind to the extraordinary. Zen teachers are not even affected by external factors such as temperature, noise ...

11. Liberate the tension

Yoga increases cortisol and adrenaline (two hormones play an important role in reducing stress). Exercises, legs, arms, even your tongue and eyes can be "freed" from fatigue.

12. Enhance lung function

People who practice yoga tend to take deeper, slower, and more effective breaths. Besides, it promotes filtration, removing dust from the air before entering the lungs.

13. Ease the pain

Yoga relieves the pain and improves the patient's tolerance

Meditation and asana (a posture that makes people feel physically and emotionally comfortable) can relieve pain in people with arthritis, multiple sclerosis, and multiple sclerosis, according to a study published in 2013 by NCBI. many other diseases. On the other hand, strong spirit helps you overcome physical pain.

14. Support recovery

You will easily feel the "overlapping" benefits of yoga. For example, breathing changes the nervous, lung and heart systems. The movement to develop muscles and the backbone ... This association is important factors to help the body recover.