It's no secrect if chocolate is a food that is loved by many ages ranging from young children to adults. The secret of chocolate's plesure lies in cocoa which not only gives a sweet and bitter sensation but also contains many beneficial substances. Apart from being a symbol or form of affection and healing broken hearts, it turns out chocolate also provides tangible benefits for health such as the following. Listen directly, let's!

1. Good for heart health

Cocoa beans are rich in plant nutrients called flavonoids. Among the variety of chocolate, the type of dark chocolate is the most containing these nutrients. What are the benefits of flavonoids? This substance has antioxiant properties that can reduce the risk of heart disease. In adition, according to healthy experts from Harvard University, consuming chocolate in moderation can also reduce the risk of atrial fibrillation (an irregular heartbeat) that can increase the risk of stroke, heart failure, or other heart complications.

2. Can lose weight

So far, chocolate is identical as the edemy of the diet. If you feel you eat too much, dark chocolate can be a solution to reduce your desire to chew more. Eating dark chocolate can help regulate appetite, according to a small study by researchers at the University of Copenhagen.

3. Can improve brain performance

A 2014 study found alduts who took high flavonoid cocoa supplements. So, if Colavers have started to forget often, start trying to consume chocolate.

4. Can protect / Clean skin

Colavers doing skin cake? Or is protecting the skin from sun exposure? Come on, start regularly consuming chocolate as a healthy snack. The reason, some studies show the content of flavanols in chocolate can make the skin twice as protected from the effects of red and sunburn. But you should choose chocolate that is low in sugar, because most sugar can actually increase the risk of acne.

5. Can reduce stress

There have been many studies that show the benefits of chocolate to calm the mind. One of them, research from UC San Diego that shows people who are anxiuous and depressed will experience a decrease in stress hormones when consuming half an ounce of dark chocolate per day for two weeks.