The beauty of the face with only yogurt

Here are the simplest yogurt beauty tips that anybody should know.

The effect of yogurt with facial skin
Yogurt is a food not only good for health in general but also helps the skin more beautiful, healthier. It provides vitamins A, D, B and minerals such as calcium, zinc, ... to help skin cells healthy. Yogurt also contains antioxidants, helps to reduce wrinkles, prevents early signs of aging, tightens the pores, whitens skin thanks to the lactic acid mild cleansing, soften the skin, smooth membrane.
The beauty of yogurt skin
Wash your face with yogurt
This can help you remove dead skin cells, sebum and dirt from the surface of the skin. In other words, using yogurt to wash your face every day is as good as a cleanser.
First, you take 1/2 of yogurt without sugar, apply yogurt to face, massage gently to skin thoroughly, leave it for about 5 minutes. Then wash your face warm or cool, dry with a soft towel and moisturize afterwards. Should be repeated every day, when taking a bath and before going to bed
A small note for people with dry skin should only be used 2-3 times per week only. Wash your face once a day with yogurt to avoid excessive cleansing.
Yogurt Mask for oily skin
People with oily skin should choose acidic or powdered ingredients to better remove excess sebum, such as lemon, orange, turmeric, egg white, strawberry, banana. Choose one of the ingredients and mix it with yogurt. Apply on face for 10 minutes, then rinse with warm water.
With this formula, you should only cover 2-3 times / week is enough. If you use more, your skin will dry out and get sunburned.
Yogurt mask for dry skin
People with dry skin should choose ingredients rich in water, fat and less acid to help moisturize the skin, such as: butter, coconut oil, olive oil, aloe vera, potatoes, ... Similar The mask, you mix one of these ingredients with yogurt, then put on the face. Wait for a while and rinse with water.
Dry and moisturize with a favorite moisturizer. Should be covered 1-2 times a week mask and should cover the evening before bed.
Eat yogurt
Eating yogurt is a way to beautify the skin from the inside, not only helps to provide nutrients to the skin cells, but also helps the body absorb nutrients better, enhance the body's resistance. This is the most beautiful yogurt skin, most people know.
Note that you should only eat 1-2 boxes of yogurt each day. As for yogurt without sugar, you can eat more. At the same time avoid eating yogurt at the same time as taking medications, such as antibiotics because it will reduce the benefits of both.
Here are some good ways to make yogurt smoothies that you can make at home. Choose a suitable and persistent method to have the skin like.