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Nutritional value of pangasius

Pangasius fish is rich in omega-3, 6, 9, DHA and EPA, vitamin E... which are beneficial for the heart, helps develop the brain, and helps prevent aging. Fish is a dish that brings many health benefits. Experts recommend eating 2-3 fish meals a week to help the body absorb all the necessary nutrients. Protein in fish is often easier to digest and absorb than animal meat. In addition to salmon, mackerel, carp... which have many nutritional values, pangasius is one of the popular fish in the Mekong Delta with high nutritional content. Pangasius fish contains a lot of omega-3 - a fatty acid that the human body cannot synthesize on its own and must be provided from food. Omega 3, 6, 9, DHA and EPA, vitamin E... found in pangasius contribute to bright eyes, prevent cardiovascular diseases, support brain development, prevent skin aging...

In pangasius fat, unsaturated fatty acids account for a high proportion without cholesterol, so it is beneficial for health and does not cause weight gain. Thanks to its nutritional value, Vietnamese pangasius is one of the world's most popular export products. Pangasius is exported to many countries such as the US, China, Malaysia... According to the representative of Ranee cooking oil brand, in the past, because the number of pangasius fish was too large in the Mekong Delta, people in this area did not pay much attention to their nutritional content. Because of the dense density of pangasius, when the fish get hooked or caught in fishing nets, people feel quite bored and throw them back into the river or take them back to their neighbors. But pangasius has high nutritional value, not inferior to deep-sea fish, especially pangasius fat. Realizing the benefits of pangasius, the brand researched and launched Ranee cooking oil.

The product is the result of implementing a high-tech fish farming and processing chain in the Mekong Delta. However, according to the brand representative, this high-quality cooking oil is less popular in the southern market. The reason most consumers in this area are afraid of the fishy smell appearing in the oil and they are used to eating fresh fish so they worry that cooking oil from pangasius is less nutritious. A representative of Sao Mai Group (ASM) said that to solve this problem, the group has applied a cooking oil refining production line with FSSC 22000 food safety management system certification, eliminating the fishy smell. of fish but still retains many nutrients in pangasius. The Ranee brand's high-quality cooking oil product refined from pangasius was born, creating a development step, contributing to bringing pangasius to many people's attention.

 

The product has the ability to provide nutrients such as omega-3, DHA, EPA... to consumers. In 100 milligrams of cooking oil made from fish, saturated fatty acids account for 34 milligrams, unsaturated fatty acids reach 64 milligrams, omega-3 components are 1.6 milligrams, 16 milligrams omega-6 and 45 milligrams omega-9, DHA and EPA 0.07 milligrams, 0.26 milligrams respectively. Fat provided from Ranee premium cooking oil also helps absorption According to the representative of Ranee cooking oil brand, in the past, because the number of pangasius fish was too large in the Mekong Delta, people in this area did not pay much attention to their nutritional content.

Because of the dense density of pangasius, when the fish get hooked or caught in fishing nets, people feel quite bored and throw them back into the river or take them back to their neighbors. But pangasius has high nutritional value, not inferior to deep-sea fish, especially pangasius fat. Realizing the benefits of pangasius, the brand researched and launched Ranee cooking oil. The product is the result of implementing a high-tech fish farming and processing chain in the Mekong Delta. However, according to the brand representative, this high-quality cooking oil is less popular in the southern market.

The reason most consumers in this area are afraid of the fishy smell appearing in the oil and they are used to eating fresh fish so they worry that cooking oil from pangasius is less nutritious. A representative of Sao Mai Group (ASM) said that to solve this problem, the group has applied a cooking oil refining production line with FSSC 22000 food safety management system certification, eliminating the fishy smell. of fish but still retains many nutrients in pangasius. The Ranee brand's high-quality cooking oil product refined from pangasius was born, creating a development step, contributing to bringing pangasius to many people's attention. The product has the ability to provide nutrients such as omega-3, DHA, EPA... to consumers. In 100 milligrams of cooking oil made from fish, saturated fatty acids account for 34 milligrams, unsaturated fatty acids reach 64 milligrams, omega-3 components are 1.6 milligrams, 16 milligrams omega-6 and 45 milligrams omega-9, DHA and EPA 0.07 milligrams, 0.26 milligrams respectively. Fat provided from Ranee premium cooking oil also helps absorb vitamins A, D, E, K in food better.

 
 
 
 
 
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BLUE OCEAN SEAFOOD

 Tổ 14, Ấp Phước Thuận, Xã Phước Thạnh, TP. Mỹ Tho, Tỉnh Tiền Giang, Việt Nam

 0982 787 074

 duyhuynh0192@gmail.com

 www.blueoceanseafood.com.vn

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