2 cách chế biến thịt bò hầm khoai tây ăn là nghiền

Discover the benefits and ways of making beef stew with potatoes from us to provide delicious, attractive and nutritious dishes for the whole family.

Beef stew with potatoes is probably a dish that is no longer strange to Vietnamese rice trays. Depending on their preferences, each person can process the dish into many different versions. Let's explore some more ways to make this dish to diversify the meal menu.

Nutritional value and use of potatoes

Potatoes contain a lot of nutrients that are good for the body, so when you combine these ingredients to make beef stew with potatoes, it will be very nutritious. Specifically, in this delicious recipe, potatoes contain vitamins, carbohydrates, minerals and phytochemicals that are beneficial for the body.

In addition, potatoes also contain a certain amount of starch that has the ability to fight colon cancer, reduce cholesterol levels, etc. With the above nutritional values, dishes made from potatoes will bring some of the following uses. :

Cardiovascular support

The minerals and plant compounds found in potatoes will help lower blood pressure. In addition, according to some studies, the high amount of potassium in potatoes will have the effect of supporting the heart and reducing high blood pressure.

Maintain weight

Eating potatoes will make you feel full for longer, so this is one of the suitable foods that people who are trying to lose weight should use.

AIDS digestion

When eating potato dishes, you will be provided with a sufficient amount of starch to support the smooth digestion process, and the beneficial bacteria in the intestinal tract are also nourished to help improve digestive health. chemical.

Some ways to cook beef stew with potatoes

To diversify dishes as well as increase taste appeal, you can apply 2 ways to prepare beef stew with potatoes and mashed below:

Beef stew with mashed potatoes

With the way to make beef stew with mashed potatoes below, it will definitely bring a delicious, attractive and nutritious taste to your whole family.

Preparation ingredients

• Beef butt: 4 pieces.
• Potatoes: 3 tubers.
• Cheddar cheese : 50g.
• Carrots: 3 bulbs.
• Chickweed, parsley: 1 bunch.
• Creme Fraiche Sour Cream : 2 tbsp.
• Butter, tomato sauce, Demi Glace sauce.
• Cooking oil, olive oil.
• Salt, pepper.
• Water: 3 bowls.

Recipe

• Basic preparation of vegetables including: carrots, potatoes, celery, parsley.
• Wash the beef with water. Then, season with salt and pepper.
• Cheese grated into small crumbs.
• Heat oil, add beef and fry for about 6 minutes, then remove to a separate plate.
• Add 2 tablespoons of olive oil to saute the tomatoes, carrots, and half of the thyme. When the carrots are soft, add the beef and stir-fry together.
• Add 3 bowls of water and 3 tablespoons of Demi Glace sauce. Bring to a boil, then reduce heat and continue to cook for another half hour.
• Then, add the butter, stir well, season with salt and pepper to taste.
• Potatoes are boiled, mashed using a sieve. Add cheese, sour cream, and butter to mash with potatoes.
• Ladle the stewed beef onto a plate, place the mashed potatoes on top and sprinkle some more thyme and parsley to make the dish more appealing.

Beef stew with potatoes and carrots

Beef stew with potatoes and carrots is also a favorite dish of many people, especially it is great to enjoy the dish on cold days.

• Beef: 300g.
• Carrot: 1 tuber.
• Potatoes: 4 tubers.
• Tomatoes: 2 fruits.
• Garlic, dried onion, green onion, coriander.

Steps to make beef stew with potatoes and carrots

• When buying beef, you should choose pieces of meat that include beef tendons, the dish will ensure a better taste. Wash beef and cut into medium pieces.
• Peel potatoes and carrots, wash and cut into pieces.
• Garlic, proceed to mince.
• Heat oil and saute onion and garlic. Then, add beef and tomatoes to stir-fry.
• Add 1 cup of water and bring to a boil until beef is tender.
• Add the potatoes and carrots and cook for about 10 minutes. Add a little scallions and mix well.
• Serve the dish on a plate and enjoy.