Lợi ích của thực phẩm chức năng và lưu ý khi sử dụng

Health is extremely valuable, so protecting it through eating, exercising and a healthy lifestyle is very important. However, in order to fully supplement the body, many people now choose to use functional foods. So what are the benefits of functional foods? how does it use? The following article we will help you get more experience using this type for your reference:

Firstly, what are functional foods?
Functional foods are used to support the function of parts of the human body, have nutritional effects, create a comfortable state as well as increase resistance to reduce the risk of disease.

Currently, food has many different types, from mineral and vitamin supplements such as vitamins A, C, E, B3, B6, ... Omega 3,6,9, ... and types of supportive treatment or cabbage. improve health and beauty issues such as weight gain or loss, increase resistance, fight darkening, hair loss, ...

Second, the benefits of using functional foods
+ Functional food is refined so it is easy to use and preserve.
+ Help to quickly replenish essential nutrients for the body. In particular, functional foods can supplement nutrients that cannot be provided in the daily diet.
+ Currently, this product is very diversified and plentiful so you can easily find and buy the type according to your needs.
+ Using functional foods is also a way to help you become more aware of protecting your health, as well as have healthy living habits and diet.

+ In addition, functional foods also have the ability to support the treatment and prevention of a number of diseases and provide essential nutrients for the body.

Third, Note when using functional foods

+ Pay attention to origin, trademark
Currently, the market for functional foods is quite rampant, including knockoffs of poor quality, so it requires you to choose carefully to avoid falling into the situation of money loss. When buying, you need to find out some famous brands, carefully check the origin, origin and quality standards attached. At the same time, must ensure the product has passed strict quality censorship by the competent authority.

+ Only choose the nutrients the body needs
As we said, supplements come in a multitude of different types, but it's important to choose the right nutrients your body needs in order to be effective. Therefore, you need to carefully read the ingredients and nutritional parameters on the outside of the box to make sure you buy the right kind and do not cause allergies or excess for the body.

+ Pay attention to the dosage used
This is also a very important factor that you need to pay attention to to avoid harm to your health. You need to take supplements at the dosage prescribed by your doctor, you should not take them indefinitely, but need time to stop taking and then use again to avoid causing unhealthy side effects.

Hopefully, with a few above notes to help you gain more knowledge of using functional foods properly to ensure safety for your health as well as help you stay young and radiant.