Wash your face properly

According to dermatologists, washing the face twice a day, in the morning after waking up and at night before going to bed is one of the simple measures to effectively treat acne skin. If you do not have the habit of washing your face, oil, dirt will build up before bedtime, clogging pores, leading to acne.

You should use clean, light, alcohol-free products to wash your face. Gently rub your fingers to clean the acne skin with warm water and cleansing products. You should be careful not to rub the skin as it will irritate and make acne worse, and it is harder to support acne treatment.

Choose the right facial care product

Choose non-oily cosmetic products that are suitable for each skin type (oily skin, dry skin, or combination skin) to prevent acne. On these products are often labeled "oil free" (oil free), "do not clog the hair follicle" (won't clogpores), "do not cause acne" (non-acnegenic), "no birth acne "(noncomedogennic). Ideally, you should go to the skin with modern equipment and consult a dermatologist to find the right acne skin care product.

Scientific nutrition

Proper diet has a very good effect in limiting acne. Accordingly, people with acne should limit foods that are high in fat, sweets (candies, chocolates, etc.), add lots of green vegetables and fruits in the daily menu. Nutrients and vitamins are abundant in fruits and vegetables, fruits will make the skin become fresher even when acne.

In addition to skin, people with acne should also drink plenty of water because the water is good for your body and your skin. One day drinking 2 liters of water helps your skin in the winter without drying out. At the same time, water also washes away impurities from the body, including bacteria that cause acne. Instead of drinking soft drinks, energy drinks or soda, you should add plenty of purified water every day.

Avoid the sun

Sunlight in the sun is one of the causes of serious skin damage. Therefore, you should limit sun exposure, especially when using it containing retinoids, because it will make the skin more sensitive. Wearing a mask, wearing a hat, using sunscreen specifically for your skin is essential for protecting your skin.

Do not squeeze acne

An important rule to keep in mind when taking care of acne skin is that you should not squeeze the acne, even if the acne spots make you uncomfortable and anxious. Acne contains a lot of bacteria, so when you break up the breakouts, the bacteria can spread and seep through other pores, resulting in another pimple that forms quickly, making the process of support Acne treatment becomes more difficult.