aaa

News & Events

Reasons you should eat pangasius regularly

Pangasius is known as a specialty of the Mekong River region, and is a popular export item around the world because it contains abundant Omega-3 content, DHA and EPA that are good for the brain as well as a rich amount of Vitamin E that helps Antioxidant. Join us to find reasons why people should eat pangasius regularly

1/ Rich in Omega 3

Omega-3 can prevent arteriosclerosis and enhance memory performance. Therefore, eating fish regularly will prevent the risk of Alzheimer's disease. In addition, the ratio of unsaturated fatty acids in pangasius fat (over 70%), has no cholesterol, so it is beneficial for health. That's why even though you eat a lot of fish fat, you still don't gain weight. Pangasius fat is better for the elderly than other animal fats. Therefore, you should eat fish 2-3 times a week to help your body absorb essential nutrients.

2/ Rich in DHA and EPA

DHA and EPA are produced from Omega-3. DHA in pangasius fish helps the eyes and nervous system help children be smart, bright-eyed and develop complete functions. EPA contained in pangasius forms unsaturated fatty acids Prostagladin in the blood, helping blood circulation stay clear. Eating a lot of pangasius will prevent cardiovascular diseases.

3/ Vitamin E Antioxidant

Vitamin E found in pangasius will help prevent aging and keep your skin always youthful. Without Vitamin E, your skin will be susceptible to dryness, wrinkles and hair loss. For pregnant women, Vitamin E also helps the pregnancy process go smoothly and helps the fetus develop better.