Có nên dùng thực phẩm chức năng cho trẻ nhỏ hay không?

Functional foods are now widely used and trusted to support the health of users very effectively. But many mothers wonder whether to use products for children or not? Let's find out through the article below!

Things to know about supplements for young children

What are functional foods for babies?

Functional foods for babies can be classified into two broad categories:

• Type 1 is with natural ingredients such as blackberry, coconut, kiwi ... These can be trusted in terms of safety, also effects on the body.
• Type 2 is to increase nutrients, increase the content of vitamins, minerals. And other nutrients, to improve nutrition such as cow's milk contains vitamin A, biscuits rich in fatty acids ...

Functional foods are divided into many categories for both children and adults such as vitamins and minerals, nutritional supplements for health ...

How do supplements work for children?

Functional foods are very good in improving the eating texture of children. Promotes children's health and has certain effects. But must be used properly, if overdose will affect the nutritional balance of the child.

• When giving the child to use functional foods, it is necessary to comply with the child's age and choice. If you lack anything, add it, must combine reasonably and selectively. Not used blindly.
• And do not use supplements as medicine. Usually, babies need to develop, they should not be picky about food, do not criticize food. All substances must be balanced, so that the baby can fully absorb the substances for their development.

Should young children take functional foods?

Children of school age, develop extremely fast, so many types of nutrients that can be supplemented for babies are very important. So what kinds of functional foods do your baby need?

Experts say that normally-developed children are not fussy eaters. Don't eat one food, balance every food. Can they then balance nutritional growth? Usually no supplements are needed.

But if you ask the question, "should I give my baby supplements?" then the answer chosen by many people will be "yes". Because functional foods for hundreds of years have been developed and trusted in many advanced countries around the world and have been confirmed beneficial effects on human health. Children are the age group in need of many nutrients for physical and intellectual growth, so additional nutritional support is even more necessary. However, it is necessary to understand correctly and use correctly, if misunderstood and used incorrectly, the harm can be more than good. In all cases, parents need to adhere to the principle of reasonable nutrition and variety, rich variety of foods will bring more nutrients.

Pay attention to what to choose functional foods for your baby?

Therefore, we want the baby to develop healthy, not rely on functional foods. Naturally, if the baby gets sick frequently, the resistance and eating habits go down. Then, you must think about giving your baby supplements of functional foods. But before giving orally, consult a doctor.

During the period when children are thriving, parents need to pay attention to eating well and healthy. If not, there will be nutritional problems of the child, such as iron deficiency, zinc deficiency, calcium deficiency ... When the above problems appear, parents should bring the baby to the doctor, for the baby to use. functional food reasonable.