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Cardiology and cancer are two silent "killers". Healthy living habits not only help protect the heart, but also limit the risk of cancer, a recent study said.

According to the scientists, people with risk factors for heart disease are also at increased risk of developing cancer rates over the next 15 years. People who follow a healthy lifestyle will reduce their risk of cancer.

The American Cancer Society (ACS) estimates that nearly half of all cancer deaths in the United States are related to modifiable factors, including poor diet, smoking, and laziness. exercise and obesity. A healthy lifestyle can reduce the risk of both.

People often think that diet and exercise are good for the heart, but don't always realize their role, said lead researcher Dr Emily Lau, Massachusetts General Hospital in Boston. with reduced cancer risk.

Results are based on 20,305 Americans averaging 50 years old when the study started. Lau's team looked at them sseer compliance improving 7 risk factors through lifestyle changes to help achieve ideal cardiovascular health (Life's Simple 7) by the American Heart Association. These are: Never smoke or quit smoking; maintain a reasonable weight; moderate intensity exercise (like brisk walking) for at least 150 minutes a week or vigorous intensity (like running) for at least 75 minutes a week; eat more fruits and vegetables, fiber-rich grains and fish, and less salt and sugar; maintain normal blood pressure; Control cholesterol and blood sugar.

The researchers gave each participant a maximum of 2 points per goal, depending on how well they were working on that goal and found that those who scored high on the cardiovascular health scale also have a lesser chance of getting cancer over the next 15 years. For every point they get, their future risk of cancer decreases by 5%.

The researchers also found, for those with the main risk factors for heart disease at the start of the study - including high blood pressure, diabetes, high cholesterol and smoking - who were considered at risk. have a high heart attack in the next 10 years, have a three times higher risk of getting a cancer than those at a low risk of a heart attack.

The American Heart Association (AHA) recommendations for diet, weight, exercise, and smoking are largely in line with advice from the American Cancer Society (ACS). However, the ACS also emphasizes the role of alcohol in several cancers, including cancers of the throat, esophagus, liver, breast, and colon. It is estimated that alcohol consumption accounts for about 6% of all cancer cases in the United States. Therefore, it is best to avoid alcohol.

As for exercise, ACS encourages people to be a little more active - ideally more than 300 minutes per week, but most importantly we need to move more and sit less.

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