This is a great weight loss yoga class that can replace other weight loss exercises. You will have a slim, sexy and healthy body when practicing Power Yoga.
Power yoga is a dynamic version of traditional yoga, intense and fast-paced training, focused on physical fitness. Under the instruction of the Yoga Masters in India, each class will have its own system of exercises and postures.
By performing exercises and postures focused on the abdomen, Power Yoga has the ability to burn maximum fat, while firming the muscle mass to create a very attractive curve. However, this form is not for beginners. So, you should go through some basic training classes before trying out power yoga.
As with other yoga classes, Power Yoga also warms the body and strengthens it. Regularly taking part in Power Yoga, it is not surprising that your physical strength is markedly improved, your flexibility is flexible and your spirit is always cheerful.

1. Lose weight quickly. Power Yoga not only helps burn calories (about 300 calories an hour) but also helps to burn calories. Power Yoga is a way to lose weight effectively.
2. Increases flexibility, overall strength, and reduces the risk of injury in other physical activities.
3. Eliminate toxins through sweating and boosting the immune system.
4. Is an effective way to increase bone density, osteoporosis.
5. Increase blood flow. Yoga helps blood circulation well, minimizing heart attacks and strokes

Power Yoga is intense training should not be for people who are weak, never exercise Yoga. If you want to heal body aches or recover from illness, Powwer Yoga is not for you.
Ask your doctor if you have any of the following:
1. Pregnant
2. The body is hurt
3. Undergoing surgery
4. Have serious illnesses