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Pangasius is known as a specialty of the Mekong River region, and is a popular export item around the world because it contains abundant Omega-3 content, DHA and EPA that are good for the brain as well as a rich amount of Vitamin E that helps Antioxidant.

General information about pangasius Pangasius (Pangasiidae) is a type of freshwater catfish mainly found in Vietnam, Cambodia and neighboring countries. Like other types of fish, pangasius has a delicious and gentle flavor. Almost all parts of the fish can be consumed.

Nutritional ingredients in pangasius Nutritional value

per 100 grams of pangasius: Kcal: 92 Protein: 15g Carbohydrates: 0g Fat: 3.5g Cholesterol: 80mg It also provides a source of Omega 3, a source of protein, low in saturated fat, zero carbohydrates, low in cholesterol, zero sodium, 60% of calories are from protein, 40% of calories are from fat.